Pain at upper back

I noticed many people have pain in lower back, how abt anyone having pain at the upper back left side near armpit level ? If so what would be the usual cause of it? Kinda feeling the pain during the takeaway...

Dear Ironstarz.

Is your pain just inside of your shoulder blades? If so, it is likely the Trapezius muscle. I am no physiotherapist, butr I too, will experience pain to intense pain in that area, mostly on the left side. Here's a link from youtube you can check out on how to stretch that area.

https://www.youtube.com/watch?v=SCaBiYs63k4

I remedy it with an analgesic called Rosiden which I believe can be gotten from the pharmacy, together with a hot/cold pack. Rubbing a cold pack onto the affected area for about 5 to 7 minutes then switching to a hot pack. towel dry and apply the analgesic. Then I take two ponstan capsules. Stay off golf for a few days at least, my doctor tells me it can be hard to fix once it becomes chronic. From information gathered, if the pain persists for more than two weeks, you should see a doctor.

* I am not a medical professional, just speaking from experience, so see a doctor!

Dan

ditt wrote:

Dear Ironstarz.

Is your pain just inside of your shoulder blades? If so, it is likely the Trapezius muscle. I am no physiotherapist, butr I too, will experience pain to intense pain in that area, mostly on the left side. Here's a link from youtube you can check out on how to stretch that area.

https://www.youtube.com/watch?v=SCaBiYs63k4

I remedy it with an analgesic called Rosiden which I believe can be gotten from the pharmacy, together with a hot/cold pack. Rubbing a cold pack onto the affected area for about 5 to 7 minutes then switching to a hot pack. towel dry and apply the analgesic. Then I take two ponstan capsules. Stay off golf for a few days at least, my doctor tells me it can be hard to fix once it becomes chronic. From information gathered, if the pain persists for more than two weeks, you should see a doctor.

* I am not a medical professional, just speaking from experience, so see a doctor!

Dan

Thanks for the reply!!! My pain is at the lower fibre area. So can i still do the stretching as well ? Will it helps ?

are you bending over too much and not maintaining a good spine angle? it might the source of your problems.

I supposed so. Just now my mate just mentioned i am bending over too much. Maybe i shd relax more....

Hey,

Saw a few of our senior golfers wearing Phiten waist support
Accdg. to them it helps

click here

hmm i checked out the net, it seems like i am having back muscle spasm. Prob going to Sinseh.

Hybrid.
thanks for the link, I may not need it for now as it's for the lower back. But thanks for your recommendation. I will KIV it