What do you have for breakfast before tee off?

Junior Golfer Posts : 116 Join date : 2012-09-15

What do you guys eat in the morning before tee off? Please share....

Let me know if you don't eat at all....

Very Active Golfer Posts : 915 Join date : 2010-01-12

Anything from fried bee hoon to wanton noodle, whichever is easy to buy!

Depending on where I played. But I like noodle ....any kinda of noodle will be my fav breakfast. My friends said no life every time also same thing. But for me, breakfast is a must.

Ha ha... Normal bf food PLUS half boil egg... Before tee off, red bull...

need coffee! otherwise cannot wake up.... like 3131T normal brekkie food... prata or wanton mee or fried maggie mee w sunny side up

Very Active Golfer Posts : 716 Join date : 2010-07-13

essentially ... carbo loading... the body needs fuel to keep going for the grueling 18 holes...

for me noodles, eggs (must have), coffee and ciggies

3131T forgot this Smile

wanton mee / coffee, or
char siew pao / siew mai / coffee

and the point of this is??

TheFocalPoint wrote:: and the point of this is??

My sentiments exactly. I clicked on the thread to see if it was meant to b a joke. Quite funny though. Very primary school Smile

Very Active Golfer Posts : 716 Join date : 2010-07-13

thanks... as usual ... dun read?

Junior Golfer Posts : 116 Join date : 2012-09-15

scottycollector wrote:

TheFocalPoint wrote:: and the point of this is??

My sentiments exactly. I clicked on the thread to see if it was meant to b a joke. Quite funny though. Very primary school Smile

no joke lah... need to know what you guys eat... whats wrong with that?

Newbie Golfer Posts : 39 Join date : 2012-09-10

Will have dry carbo stuffs like bread, kueh + coffee.
I will avoid hot soup stuff and spicy stuff. Stomach not too strong. Don't want to rush for mid point hut... For toilet... Very Happy

Bread, with 1 red bull to give me wings Smile

Very Active Golfer Posts : 889 Join date : 2009-07-02

TheFocalPoint wrote:: and the point of this is??

Obviously TS is into food biz & he's trying to do a market survey... Razz

Silly thread - silly posts - silly qs - silly answers - all for the fun of beating the Monday blues.... :p

peace2903 wrote:

TheFocalPoint wrote:: and the point of this is??

Obviously TS is into food biz & he's trying to do a market survey... Razz

Silly thread - silly posts - silly qs - silly answers - all for the fun of beating the Monday blues.... :p

Agree in the fun of it, prefer things to stay this way Laughing

ironstarz wrote:: Agree in the fun of it, prefer things to stay this way

Bro,

Since you are into fitness, I want to pick your brains and hear what is yr thoughts on what is the right breakfast to start the day to kick off the mind and body.

To be honest everyone is different, but it boils down to the intensity of the day ahead, personally if i know that for that particular day i am going for some marathon, the day before i will carbo load with rice etc and morning have a couple of bananas to increase the carb for the run ahead. Of cause hydration prior to event is like SAF water parade style as well.

For a normal day with light activities ahead, a cup of coffee/tea and sandwiches laden with tuna will do finely, coffee providing the caffeine to kick start the mind. Sandwiches with tuna providing the carbs and protein as part of daily nutrition requirement.

So in short there is generally no "right" breakfast. As long the macros / calories intake are sufficient, a person will be good to go already.Skipping breakfast is the worst way to lose fat as it will just screw up your metabolism rate Sad

Thanks. Is there a way where a person is into Protein diet and still eat to have enough energy for the morning till afternoon? I mean, I don't want to be eating eggs everyday.

Khorkar wrote:: Thanks. Is there a way where a person is into Protein diet and still eat to have enough energy for the morning till afternoon? I mean, I don't want to be eating eggs everyday.

sushi breakfast lor....

Hallo, sushi also have rice... its sashimi la.

pisang goreng and coffee. best combo ever

Energy does not just come from carbs alone , they comes from carbs / fats / protein .

A very simple explaination can be found below

http://www.trampoline.co.uk/Nutrition/energy_and_sources.htm

Not necessary just to eat egg for protein,some alternative are tuna / turkey hams are good source of protein

Khorkar wrote:: Hallo, sushi also have rice... its sashimi la.

I know certain liquid contains lots of protein...

Protein shake...

Hall of Fame Golfer Posts : 5599 Join date : 2010-01-28

watermyforrest wrote:

Khorkar wrote:: Hallo, sushi also have rice... its sashimi la.

I know certain liquid contains lots of protein...

Protein shake...

hahahahahahaha.............

Very Active Golfer Posts : 716 Join date : 2010-07-13

Good qn khorkar ... When I started golf I was on a low carb diet ... But I found tat eating a drumstick before a game didn't help me to last ... So I went back to normal diet ... Unfortunately too much carbo just simply means I have to work it off doing other cardio exercise ...

Eggs coffee n moderate carbs ... Tats enough to last a game ...

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