GYM Rats : Golf Workout Routine

i just eat peanut butter/nutella sandwich every 5 holes to keep my stamina. Managed RJCC quite well with this recipe

sunny wrote:

Any workout routine is only gd for 3 mths. Our body is incredibly gd at adaptation and minimizing gains.

3 mths is good. Do an unloading week of no training to let your cns recover. Reassess your results and prioritize or deprioritise certain exercises to maintain balance

Spot on Sunny.

Stick to a routine for 8-12 weeks. Then change to another set of routine. That way, your fitness wil improve and not hit a plateau if you had just stick to the same routine.

Technospaz wrote:

slinger wrote:

i heard sleeping can build stamina.....true or false??

If that was the case, I'd have enough stamina to run to Belgium and back.

i tot u still have to wake up in the middle of the nite....

slinger wrote:

i heard sleeping can build stamina.....true or false??

sleeping no....

sleeping around with many women...arguably yes, i heard that the world's best golfer does it to maintain his fitness and mental prowess...but he kenna picha lobang

u so smart.......

eiji wrote:

slinger wrote:

i heard sleeping can build stamina.....true or false??

sleeping no....

sleeping around with many women...arguably yes, i heard that the world's best golfer does it to maintain his fitness and mental prowess...but he kenna picha lobang

ROFLOL!!!

sighh....if only I have a gym at my place.......

I usually rely on washing dishes, sweeping floor, scrub toilet and carry groceries as another alternative to gym....