Hello.. Calling Slinger

Super Active Golfer Posts : 1368 Join date : 2009-06-19

Bro..
I found this interesting Article on tennis elbow that might help ah peks like us with bad elbows...
Quite interesting; first time I've seen this exercise.
Of course CCC also has special sessions at SPP which are reputed to be very therapeutic and beneficial for elbows, palms, and other appendages. albino

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 9:45 am

Thanks ... SS . If you have plans to buy the bar , get one for me too ...

Super Active Golfer Posts : 1368 Join date : 2009-06-19

Actually there are 3 different "weights" 10, 15 and 25lbs. Theraband flex bar.

You think Singapore got? If not I'll get it when I go US..

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 9:52 am

Tour issued version for you .... mine the old man version or medium version can le .... Embarassed

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 10:07 am

Dont think have seen this here ... maybe i shop in the wrong places ... Sad

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 10:28 am

i think wat ever aid tht are supposed to be helpful...will only be helpful if you have a routine to stick to it...

if not, normally they are dust collector.... 8)

i am guilty of purchasing stuff and put there as DC.... Embarassed

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:41 am

Wah, no wonder no sound on his golf.

Eh bro, go western physio la. Mine cured liao.

Physionique. Can't go wrong. They will teach you some strength training exercise to help your golf too.

Let me know if you need the contact.

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:43 am

PM me his contact please .... TQ Sir ... Smile

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:45 am

Its a 'her' Mr Lam. Joey's GF actually. Wink

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:47 am

Oh ok ... noted with thanks.... she can help me mentally too ..... Embarassed

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:48 am

is she good?

what's her treatment like? using needles or tui na or ?

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:50 am

Western Physio...alot of rubbing of your tendons in your elbows and then ultrasound. Will ask you to go do some strengthening exercises on your own too.

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:54 am

S70B wrote:: Western Physio...alot of rubbing of your tendons in your elbows and then ultrasound. Will ask you to go do some strengthening exercises on your own too.

okay i c.... think i tried b4 long time ago....

tx...

how's yr golf so far? must be darn good..

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 11:56 am

jaketang wrote:

S70B wrote:: Western Physio...alot of rubbing of your tendons in your elbows and then ultrasound. Will ask you to go do some strengthening exercises on your own too.

okay i c.... think i tried b4 long time ago....

tx...

how's yr golf so far? must be darn good..

For S70B ... darn good is not enough .... Swing

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 12:00 pm

ehh...since we are on this injury topic, any exercise or good cure for Back injuries at the waist ?

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 12:03 pm

4dtoto wrote:: ehh...since we are on this injury topic, any exercise or good cure for Back injuries at the waist ?

have a good and complete rest till your back fully recover........

if not, you will have constant n lingering back pain for long long time ..... till u get used to it...

trust me... back pain, dun pray pray...

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 12:07 pm

The more i look and this forum, the more want to go swing swing yet cannot, u know the feeling...haiz...

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 12:12 pm

4dtoto wrote:: ehh...since we are on this injury topic, any exercise or good cure for Back injuries at the waist ?

This one I can help. from personal experience.

The simplest one you can do is:

1. When sitting down, sit with your back upright. Suck in you stomach and hold for 10 secs. Do 20 - 30 reps. What this does is strengthen the stomach muscles as this helps to support your lower back. This one can do even when you are injured.

2. With your back flat against the wall, lower yourself to a sitting position till your thighs are parallel to the floor. Hold for 10secs. do 20 reps.

What you have to realise is the muscles in the lower back, buttocks, abdomen and upper thighs all work together to support the lower back,

Super Active Golfer Posts : 1368 Join date : 2009-06-19

4dtoto wrote:: ehh...since we are on this injury topic, any exercise or good cure for Back injuries at the waist ?

Stop at 18th hole.. 19th hole taxing on waist and back... albino

hehehe.... better see a physio lah.. or chiro.. (if you believe in chiro..)

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 1:02 pm

Thanks Bro for the advises, I am doing the few exercises now to relieve the pain. Also taking pain killers now even though I am allergy to it....Will be going see Chiro or acupuncture in the afternoon

Subject: Re: Hello.. Calling Slinger Fri Sep 04, 2009 1:04 pm

Ssquirrel wrote:

4dtoto wrote:: ehh...since we are on this injury topic, any exercise or good cure for Back injuries at the waist ?

Stop at 18th hole.. 19th hole taxing on waist and back... albino

hehehe.... better see a physio lah.. or chiro.. (if you believe in chiro..)

No 19th hole lah...maybe swing too fast, though ok but today sibei jialat....

Subject: Re: Hello.. Calling Slinger Tue Oct 09, 2012 2:13 pm

slinger, our investment tio ...

... chiak

Subject: Re: Hello.. Calling Slinger Tue Oct 09, 2012 2:18 pm

OI. U sibei random leh! dig out 3 year old thread... then post something irrelevant.

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